Marinated Tofu Salad with Capers Recipe

Recipesfull introduces to you: Popular Recipes. (Marinated Tofu Salad with Capers Recipe). This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety.

Brief

Prep 15 mins

Additional: 10 mins

Total: 25 mins

Servings: 10

Yield: 10 servings

Marinated Tofu Salad with Capers Recipe

Ingredients

¼ cup olive oil

2 tablespoons white vinegar

1 teaspoon salt

1 teaspoon basil

½ teaspoon ground black pepper

½ teaspoon oregano

1 (12 ounce) package firm tofu

drained and cut into 1/2-inch cubes

2 tablespoons capers

1 head leafy dark green lettuce -torn

washed

and spun dry

10 cherry tomatoes

halved

¼ red onion

thinly sliced for garnish (or as preferred)

Salad

Directions

Step 1

Whisk olive oil vinegar salt basil pepper and oregano together in a bowl.

Step 2

Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu stirring occasionally for at least 10 minutes.

Step 3

Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.

Nutritional Information

Marinated Tofu Salad with Capers Recipe

Servings Per Recipe:10

Calories: 83.4

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 2.7g 1%

Dietary Fiber: 0.9g 4%

Sugars: 0.5g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 2228.9IU 45%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 8.7mg 15%

Folate: 19.7mcg 5%

Calcium: 134.6mg 14%

Iron: 2.3mg 13%

Magnesium: 17.4mg 6%

Potassium: 144.9mg 4%

Sodium: 295.6mg 12%

Calories From Fat: 64.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.