Little Broccoli Bites Recipe

Recipesfull introduces to you: Popular Recipes. (Little Broccoli Bites Recipe). These are great little broccoli appetizers shaped into balls that are baked (not fried). They can also be made ahead of time and frozen. Can be served warm or cold. Always a hit with company.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 20

Yield: 60 bites

Little Broccoli Bites Recipe

Ingredients

2 (10 ounce) packages frozen chopped broccoli

6 eggs

2 tablespoons dried minced onion

1 teaspoon dried parsley

½ teaspoon poultry seasoning

½ teaspoon salt

½ teaspoon ground black pepper

1 cup grated Parmesan cheese

2 cups dry bread crumbs

½ cup margarine

softened

¼ cup milk

Appetizer and Snack

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Cook broccoli according to package directions. Drain and cool.

Step 2

In a large bowl whisk together the eggs onion parsley poultry seasoning salt and pepper. Stir in the bread crumbs Parmesan cheese margarine and milk. Mix in the broccoli last. Let the mixture stand for about 10 minutes. It should thicken but if not add a little more bread crumbs. Roll the mixture into small balls and arrange on a greased baking sheet.

Step 3

Bake for 15 to 20 minutes in the preheated oven until firm and lightly toasted.

Nutritional Information

Little Broccoli Bites Recipe

Servings Per Recipe:20

Calories: 136.3

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 10g 3%

Dietary Fiber: 1.4g 6%

Sugars: 1.6g

Fat: 8.1g 13%

Saturated Fat: 2.3g 12%

Cholesterol: 60.4mg 20%

Vitamin A Iu: 896.3IU 18%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.1mg 5%

Vitamin C: 16.5mg 28%

Folate: 39mcg 10%

Calcium: 106.3mg 11%

Iron: 1.1mg 6%

Magnesium: 14.5mg 5%

Potassium: 121.2mg 3%

Sodium: 295.7mg 12%

Thiamin: 0.1mg 11%

Calories From Fat: 73.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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