Lentil Protein Brownies Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil Protein Brownies Recipe). Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 16

Yield: 1 8-inch square pan

Lentil Protein Brownies Recipe

Ingredients

cooking spray

1 (15 ounce) can green lentils

drained and rinsed

3 tablespoons water

or as needed

3 eggs

7 tablespoons white sugar

or more to taste

3 tablespoons margarine (such as Smart Balance®)

1 teaspoon vanilla extract

6 tablespoons cocoa powder

5 scoops vanilla protein powder

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.

Step 2

Place lentils and water in a blender; puree into a smooth paste.

Step 3

Transfer lentil paste to a large bowl. Mix in eggs sugar margarine and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean 25 to 30 minutes.

Nutritional Information

Lentil Protein Brownies Recipe

Servings Per Recipe:16

Calories: 133

% Daily Value *

Protein: 15g 30%

Carbohydrates: 11.3g 4%

Dietary Fiber: 2.5g 10%

Sugars: 6.4g

Fat: 3.6g 6%

Saturated Fat: 1.2g 6%

Cholesterol: 38.8mg 13%

Vitamin A Iu: 133.8IU 3%

Niacin Equivalents: 0.4mg 3%

Folate: 5.1mcg 1%

Calcium: 8.5mg 1%

Iron: 0.5mg 3%

Magnesium: 11.4mg 4%

Potassium: 45mg 1%

Sodium: 134mg 5%

Calories From Fat: 32.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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