Lemon Blueberry Yogurt Parfait Recipe

Recipesfull introduces to you: Quick and Easy Recipes. (Lemon Blueberry Yogurt Parfait Recipe). Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 parfait

Lemon Blueberry Yogurt Parfait Recipe

Ingredients

1 cup lemon yogurt

divided

2 honey graham crackers

crushed and divided

½ cup fresh blueberries

divided

Tips

Directions

Step 1

Spoon about half of the lemon yogurt into the bottom of a glass. Layer half the crushed graham crackers atop the yogurt. Pile about half the blueberries atop the graham cracker layer. Repeat layering.

Nutritional Information

Lemon Blueberry Yogurt Parfait Recipe

Servings Per Recipe:1

Calories: 323.5

% Daily Value *

Protein: 14g 28%

Carbohydrates: 64.1g 21%

Dietary Fiber: 2.1g 9%

Sugars: 54.3g

Fat: 2g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 54.8IU 1%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.9mg 15%

Folate: 37.5mcg 9%

Calcium: 443.9mg 44%

Iron: 0.9mg 5%

Magnesium: 50.4mg 18%

Potassium: 633.3mg 18%

Sodium: 253.2mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 18.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.