LaWanna's Mango Salsa on Tilapia Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (LaWanna's Mango Salsa on Tilapia Fillets Recipe). A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

LaWanna's Mango Salsa on Tilapia Fillets Recipe

Ingredients

½ fresh pineapple - peeled

cored

and chopped

½ pound strawberries

quartered

3 kiwifruit

peeled and diced

1 large mango - peeled

seeded and diced

½ cup grape tomatoes

2 tablespoons finely chopped fresh cilantro

1 tablespoon balsamic vinegar

1 ½ pounds tilapia fillets

½ teaspoon seasoned pepper blend

Seafood

Directions

Step 1

In a bowl toss together the pineapple strawberries kiwifruit mango tomatoes cilantro and balsamic vinegar.

Step 2

Spray a skillet with cooking spray and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend and pan-fry until fish turns white and opaque 2 to 3 minutes per side. Serve fish topped with salsa.

Nutritional Information

LaWanna's Mango Salsa on Tilapia Fillets Recipe

Servings Per Recipe:4

Calories: 308.3

% Daily Value *

Protein: 36.9g 74%

Carbohydrates: 35.3g 11%

Dietary Fiber: 5.3g 21%

Sugars: 25.5g

Fat: 3.1g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 62.5mg 21%

Vitamin A Iu: 1042.4IU 21%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.9mg 54%

Vitamin C: 140.4mg 234%

Folate: 60.5mcg 15%

Calcium: 99.5mg 10%

Iron: 1.1mg 6%

Magnesium: 82.4mg 29%

Potassium: 1190.1mg 33%

Sodium: 83.5mg 3%

Thiamin: 0.2mg 19%

Calories From Fat: 27.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.