Kohlrabi, Kale, Mushroom, and Bean Saute Recipe

Recipesfull introduces to you: Popular Recipes. (Kohlrabi, Kale, Mushroom, and Bean Saute Recipe). This is a great dish for those with a CSA who want new ways to cook with kale or kohlrabi.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 large servings

Kohlrabi, Kale, Mushroom, and Bean Saute Recipe

Ingredients

2 tablespoons extra-virgin olive oil

2 cloves garlic

minced

¼ teaspoon red pepper flakes

1 bunch kale

stemmed and coarsely chopped

1 cup chicken broth

2 kohlrabi - peeled

halved

and sliced

1 (15 ounce) can cannellini beans

drained and rinsed

12 ounces baby portobello mushrooms

sliced

salt and ground black pepper to taste

Everyday Cooking

Directions

Step 1

Heat oil in a 12-inch saute pan over medium-high heat. Add garlic and red pepper flakes; saute until fragrant about 30 seconds. Add kale to the pan and toss.

Step 2

Pour in broth and reduce heat to medium. Add kohlrabi cover and cook until tender 5 to 7 minutes.

Step 3

Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender 5 to 7 minutes more. Season with salt and pepper.

Nutritional Information

Kohlrabi, Kale, Mushroom, and Bean Saute Recipe

Servings Per Recipe:2

Calories: 491.8

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 70.6g 23%

Dietary Fiber: 20.3g 81%

Sugars: 7.4g

Fat: 16.7g 26%

Saturated Fat: 2.2g 11%

Cholesterol: 3mg 1%

Vitamin A Iu: 34648.9IU 693%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 1mg 65%

Vitamin C: 356.8mg 595%

Folate: 125.3mcg 31%

Calcium: 420.3mg 42%

Iron: 8.4mg 47%

Magnesium: 122.8mg 44%

Potassium: 2334.2mg 65%

Sodium: 1230.6mg 49%

Thiamin: 0.5mg 45%

Calories From Fat: 150.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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