Smoky Sausage Scramble and Grits Recipe

Recipesfull introduces to you: Popular Recipes. (Smoky Sausage Scramble and Grits Recipe). An easy savory breakfast dish.

Brief

Prep 15 mins

Cook: 14 mins

Total: 29 mins

Servings: 6

Yield: 6 servings

Smoky Sausage Scramble and Grits Recipe

Ingredients

cooking spray

1 small sweet onion

chopped

2 teaspoons minced garlic

1 (14.5 ounce) can diced tomatoes

1 (13 ounce) package smoked sausage

chopped into bite-size pieces

salt and ground black pepper to taste

3 cups cooked grits

1 teaspoon hot sauce

Everyday Cooking

Directions

Step 1

Heat a skillet over medium heat. Lightly grease with cooking spray. Add onion and garlic. Cook and stir until softened about 6 minutes. Stir in tomatoes sausage salt and pepper; cook until sausage starts to brown about 8 minutes.

Step 2

Place grits in a serving bowl; cover with the sausage mixture. Top with hot sauce.

Nutritional Information

Smoky Sausage Scramble and Grits Recipe

Servings Per Recipe:6

Calories: 332.4

% Daily Value *

Protein: 16.1g 32%

Carbohydrates: 20.7g 7%

Dietary Fiber: 1g 4%

Sugars: 3.5g

Fat: 19.8g 31%

Saturated Fat: 7g 35%

Cholesterol: 41.8mg 14%

Vitamin A Iu: 633.4IU 13%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 17%

Vitamin C: 8mg 13%

Folate: 6.6mcg 2%

Calcium: 45.3mg 5%

Iron: 2.5mg 14%

Magnesium: 18mg 6%

Potassium: 339mg 10%

Sodium: 1075.7mg 43%

Thiamin: 0.5mg 46%

Calories From Fat: 178.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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