Kielbasa with Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Kielbasa with Brussels Sprouts Recipe). Kielbasa slices and baby Brussels sprouts cooked with red onion make a hearty main dish. I serve this with macaroni and cheese and a loaf of French bread. Even the kids love it! My husband likes to eat his with spicy brown mustard.

Brief

Prep 15 mins

Cook: 18 mins

Total: 33 mins

Servings: 4

Yield: 4 servings

Kielbasa with Brussels Sprouts Recipe

Ingredients

1 tablespoon canola oil

1 (16 ounce) package kielbasa sausage

sliced into 1/2 inch pieces

1 red onion

chopped

14 ounces baby Brussels sprouts

trimmed and cut in half

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Heat the oil in a large skillet over medium-high heat. Add the sausage and onion. Cook and stir until onion is translucent 8 to 10 minutes. Add the Brussels sprouts and cook 10 minutes more. Season with salt and pepper to taste.

Nutritional Information

Kielbasa with Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 441.3

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 13.4g 4%

Dietary Fiber: 4.2g 17%

Sugars: 5.3g

Fat: 35.1g 54%

Saturated Fat: 16.3g 82%

Cholesterol: 81.1mg 27%

Vitamin A Iu: 865.9IU 17%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 16%

Vitamin C: 85.3mg 142%

Folate: 65mcg 16%

Calcium: 47.5mg 5%

Iron: 1.4mg 8%

Magnesium: 25.3mg 9%

Potassium: 421.4mg 12%

Sodium: 957.9mg 38%

Thiamin: 0.1mg 14%

Calories From Fat: 316.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.