Kale, Swiss Chard, Chicken, and Feta Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale, Swiss Chard, Chicken, and Feta Salad Recipe). Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Kale, Swiss Chard, Chicken, and Feta Salad Recipe

Ingredients

½ cup cider vinegar

2 teaspoons honey

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon dried oregano

½ cup olive oil

1 bunch kale

torn into bite-sized pieces

1 bunch Swiss chard

torn into bite-sized pieces

1 pound grilled skinless

boneless chicken breast

sliced

1 (6 ounce) container crumbled feta cheese

or more to taste

⅓ cup raisins

⅓ cup chopped

toasted walnuts

Salad

Directions

Step 1

Whisk the vinegar honey salt pepper and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale Swiss chard chicken feta cheese raisins and walnuts into a bowl. Toss with the dressing to serve.

Nutritional Information

Kale, Swiss Chard, Chicken, and Feta Salad Recipe

Servings Per Recipe:4

Calories: 751.9

% Daily Value *

Protein: 43.9g 88%

Carbohydrates: 31g 10%

Dietary Fiber: 4.5g 18%

Sugars: 14g

Fat: 52g 80%

Saturated Fat: 13.2g 66%

Cholesterol: 123mg 41%

Vitamin A Iu: 20980.2IU 420%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 1mg 59%

Vitamin C: 152mg 253%

Folate: 68.5mcg 17%

Calcium: 428.1mg 43%

Iron: 5.2mg 29%

Magnesium: 139.9mg 50%

Potassium: 1121.7mg 31%

Sodium: 1008.7mg 40%

Thiamin: 0.3mg 31%

Calories From Fat: 467.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.