Josephine's No-Bake Granola Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Josephine's No-Bake Granola Bars Recipe). A quick and yummy way to start the morning. You probably have all the ingredients right in your pantry. You can use your imagination to add other dried fruits, sesame seed, or other nuts, wheat germ, etc. Maple syrup or light corn syrup can work as sweetener substitutes for the honey.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 30 mins

Total: 55 mins

Servings: 12

Yield: 12 bars

Josephine's No-Bake Granola Bars Recipe

Ingredients

½ cup firmly packed brown sugar

½ cup honey

1 cup peanut butter

1 teaspoon vanilla extract

1 ½ cups quick-cooking rolled oats

1 ½ cups crispy rice cereal

1 cup raisins

½ cup shredded coconut

½ cup sunflower seeds

Appetizer and Snack

Directions

Step 1

Lightly grease an 8-inch glass baking dish.

Step 2

Bring brown sugar and honey to a boil in a saucepan stirring constantly. Remove from heat and stir peanut butter and vanilla into the sugar mixture.

Step 3

Mix oats rice cereal raisins coconut and sunflower nuts in a large bowl; add peanut butter mixture and blend. Press mixture into the prepared pan.

Step 4

Cool mixture completely before cutting into bars.

Nutritional Information

Josephine's No-Bake Granola Bars Recipe

Servings Per Recipe:12

Calories: 341.6

% Daily Value *

Protein: 8.7g 18%

Carbohydrates: 47.1g 15%

Dietary Fiber: 3.6g 15%

Sugars: 31.3g

Fat: 15.5g 24%

Saturated Fat: 3.5g 17%

Vitamin A Iu: 85.1IU 2%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.3mg 19%

Vitamin C: 2.7mg 5%

Folate: 55.1mcg 14%

Calcium: 34.2mg 3%

Iron: 2.7mg 15%

Magnesium: 74mg 26%

Potassium: 340.4mg 10%

Sodium: 139.8mg 6%

Thiamin: 0.3mg 31%

Calories From Fat: 139.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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