Jo-Ann's Power Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Jo-Ann's Power Bars Recipe). These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 12

Yield: 12 bars

Jo-Ann's Power Bars Recipe

Ingredients

1 cup quick-cooking rolled oats

½ cup whole wheat flour

½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)

½ teaspoon ground cinnamon

1 beaten egg

¼ cup applesauce

¼ cup honey

3 tablespoons brown sugar

2 tablespoons vegetable oil

¼ cup unsalted sunflower seeds

¼ cup chopped walnuts

1 (7 ounce) bag chopped dried mixed fruit

Dessert

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.

Step 2

In a large bowl stir together the oats flour cereal and cinnamon. Add the egg applesauce honey brown sugar and oil. Mix well. Stir in the sunflower seeds walnuts and dried fruit. Spread mixture evenly in the prepared pan.

Step 3

Bake 30 minutes or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares and store in the refrigerator.

Nutritional Information

Jo-Ann's Power Bars Recipe

Servings Per Recipe:12

Calories: 196.5

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 33.4g 11%

Dietary Fiber: 2.3g 9%

Sugars: 10.4g

Fat: 6.6g 10%

Saturated Fat: 0.9g 4%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 489.4IU 10%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.8mg 1%

Folate: 24.7mcg 6%

Calcium: 24.5mg 2%

Iron: 2.6mg 15%

Magnesium: 42.3mg 15%

Potassium: 239.1mg 7%

Sodium: 40.4mg 2%

Thiamin: 0.2mg 18%

Calories From Fat: 59.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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