Jim's Mild Spicy Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Jim's Mild Spicy Catfish Recipe). This Creole type catfish is sure to please! You can substitute any kind of white fish if you like.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Jim's Mild Spicy Catfish Recipe

Ingredients

1 cup cornmeal

1 teaspoon paprika

½ teaspoon onion powder

½ teaspoon garlic powder

¼ teaspoon cayenne pepper

or to taste

1 cup milk

2 eggs

beaten

6 (4 ounce) fillets catfish

2 tablespoons vegetable oil

Seafood

Directions

Step 1

Mix cornmeal paprika onion powder garlic powder and cayenne pepper on a plate.

Step 2

Beat milk and eggs together in a bowl. Dip catfish fillets in milk mixture then gently press fillets into cornmeal mixture coating both sides. Shake off excess breading.

Step 3

Heat vegetable oil in a large skillet; pan-fry catfish in hot oil until the fish is golden brown and flakes easily with a fork about 4 minutes per side.

Nutritional Information

Jim's Mild Spicy Catfish Recipe

Servings Per Recipe:6

Calories: 304.6

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 20.8g 7%

Dietary Fiber: 1.1g 5%

Sugars: 2.6g

Fat: 14.5g 22%

Saturated Fat: 3.4g 17%

Cholesterol: 121.1mg 40%

Vitamin A Iu: 482.6IU 10%

Niacin Equivalents: 7.5mg 57%

Vitamin B6: 0.3mg 16%

Vitamin C: 1.2mg 2%

Folate: 66.2mcg 17%

Calcium: 66.6mg 7%

Iron: 2.1mg 12%

Magnesium: 38.4mg 14%

Potassium: 413.3mg 12%

Sodium: 111.8mg 5%

Thiamin: 0.6mg 56%

Calories From Fat: 130.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.