Jicama Hash Browns O'Brien Recipe

Recipesfull introduces to you: Popular Recipes. (Jicama Hash Browns O'Brien Recipe). These potato-free hash browns are made using jicama. Feel free to add diced bacon if desired. I like to top these with an over-easy egg.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Jicama Hash Browns O'Brien Recipe

Ingredients

1 tablespoon vegetable oil

1 small onion

chopped

⅓ cup diced red bell pepper

⅓ cup diced green bell pepper

1 large jicama

peeled and diced

1 teaspoon hot pepper sauce

½ teaspoon garlic powder

½ teaspoon parsley flakes

½ teaspoon smoked paprika

salt and freshly ground black pepper to taste

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Add onion red bell peppers and green bell peppers. Cook for 2 minutes. Stir in jicama hot pepper sauce garlic powder parsley paprika salt and black pepper Mix until jicama cubes are evenly coated.

Step 2

Cook vegetables in the skillet for 5 minutes without disturbing. Flip and cook another 5 minutes undisturbed. Flip one last time and cook to desired crispness about 3 minutes more.

Nutritional Information

Jicama Hash Browns O'Brien Recipe

Servings Per Recipe:4

Calories: 160

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 29.9g 10%

Dietary Fiber: 15.6g 63%

Sugars: 7.1g

Fat: 3.8g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 671.5IU 13%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.2mg 15%

Vitamin C: 89.3mg 149%

Folate: 46.7mcg 12%

Calcium: 44.4mg 4%

Iron: 2.1mg 12%

Magnesium: 41.3mg 15%

Potassium: 535.7mg 15%

Sodium: 84mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 34.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.