Protein: 5.5g 11%
Carbohydrates: 28.3g 9%
Dietary Fiber: 4.9g 20%
Sugars: 0.7g
Fat: 4.1g 6%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 39.7IU 1%
Niacin Equivalents: 4.1mg 32%
Vitamin B6: 0.1mg 9%
Vitamin C: 0.1mg
Folate: 37.7mcg 9%
Calcium: 22.9mg 2%
Iron: 1.8mg 10%
Magnesium: 53.7mg 19%
Potassium: 180.6mg 5%
Sodium: 294.1mg 12%
Thiamin: 0.2mg 19%
Calories From Fat: 37.3