Iowa Pork Steak Recipe

Recipesfull introduces to you: Pork Recipes. (Iowa Pork Steak Recipe). Easy and tasty recipe for fork tender pork steaks.

Brief

Prep 15 mins

Cook: 1hr45 mins

Total: 2hrs

Servings: 4

Yield: 4 servings

Iowa Pork Steak Recipe

Ingredients

2 tablespoons vegetable oil

4 pork steaks

onion powder

garlic powder

salt and ground black pepper to taste

1 large onion

chopped

2 (4.5 ounce) cans sliced mushrooms

drained

2 (10.75 ounce) canscondensed cream of mushroom soup

1 (10.75 ounce) canwater

1 (1 ounce) package dry onion soup mix

1 tablespoon Worcestershire sauce

Goan Pork Vindaloo

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat oil in a large heavy skillet over medium-high heat. Brown steaks for 3 to 5 minutes on each side. While browning season both sides with onion powder garlic powder salt and pepper. Transfer steaks to a 9x13 inch casserole dish and sprinkle with chopped onion and sliced mushrooms.

Step 3

In a small bowl combine condensed mushroom soup water onion soup mix and Worcestershire sauce. Mix until smooth and pour over steaks. Cover pan with aluminum foil.

Step 4

Bake in preheated oven for 90 minutes.

Nutritional Information

Iowa Pork Steak Recipe

Servings Per Recipe:4

Calories: 417

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 21.9g 7%

Dietary Fiber: 2.6g 10%

Sugars: 6.5g

Fat: 24g 37%

Saturated Fat: 6g 30%

Cholesterol: 75.7mg 25%

Vitamin A Iu: 52.1IU 1%

Niacin Equivalents: 15.9mg 123%

Vitamin B6: 0.9mg 56%

Vitamin C: 3.3mg 6%

Folate: 16.7mcg 4%

Calcium: 62.1mg 6%

Iron: 3.2mg 18%

Magnesium: 50mg 18%

Potassium: 690.9mg 19%

Sodium: 1969.1mg 79%

Thiamin: 1mg 101%

Calories From Fat: 216.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.