Instant Pot Steamed Sea Bass Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Steamed Sea Bass Recipe). Perfectly steamed sea bass made simple in the Instant Pot®. Feel free to experiment with different flavor combinations but this method for preparing the fish will take all of the guesswork out for you.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Instant Pot Steamed Sea Bass Recipe

Ingredients

2 cups water

1 (1 pound) whole sea bass

cleaned and scaled

¼ cup soy sauce

2 green onions

chopped

2 teaspoons toasted sesame oil

1 teaspoon ginger puree

1 teaspoon minced garlic

World Cuisine

Directions

Step 1

Pour water into the pot of a multi-functional pressure cooker (such as Instant Pot®) and place a steamer basket inside. Place sea bass in the steamer basket. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Meanwhile whisk soy sauce green onions sesame oil ginger puree and garlic together in a small saucepan. Heat over low heat and keep warm until fish is ready.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minute.

Step 4

Transfer fish to a serving platter. Pour sauce over the fish and serve.

Nutritional Information

Instant Pot Steamed Sea Bass Recipe

Servings Per Recipe:4

Calories: 147.6

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 3g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.5g

Fat: 4.8g 7%

Saturated Fat: 1g 5%

Cholesterol: 46.9mg 16%

Vitamin A Iu: 265.3IU 5%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 0.5mg 29%

Vitamin C: 1.7mg 3%

Folate: 12.9mcg 3%

Calcium: 26.3mg 3%

Iron: 0.9mg 5%

Magnesium: 59.1mg 21%

Potassium: 368mg 10%

Sodium: 984.2mg 39%

Thiamin: 0.1mg 13%

Calories From Fat: 42.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.