Instant Pot Ground Chicken Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Ground Chicken Chili Recipe). This is a Whole 30®-compliant dish! Very hearty for a cold winter day. It is full of flavor and very nutritious. Top with fresh cilantro and avocado! Yum!

Brief

Prep 15 mins

Cook: 45 mins

Additional: 10 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Instant Pot Ground Chicken Chili Recipe

Ingredients

2 tablespoons olive oil

1 onion

diced

2 pounds air-chilled ground chicken breast (such as Smart Chicken®)

1 large sweet potato

diced

1 (8 ounce) package sliced baby bella mushrooms

3 stalks celery

diced

2 (14.5 ounce) cans no-salt-added diced tomatoes

2 (14.5 ounce) cans no-salt-added tomato sauce

1 (14 ounce) can no-salt-added beef broth

2 tablespoons chili powder

1 tablespoon ground cumin

½ tablespoon mustard seeds

garlic powder

or to taste

salt and ground black pepper to taste

4 whole jalapeno peppers

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour oil into the pot. Add onion and cook until softened and translucent about 5 minutes. Add chicken; cook and stir until nearly browned 3 to 5 minutes.

Step 2

Stir in sweet potato mushrooms and celery followed by tomatoes tomato sauce broth chili powder cumin mustard seeds garlic powder salt and pepper. Add whole jalapeno peppers. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes.

Nutritional Information

Instant Pot Ground Chicken Chili Recipe

Servings Per Recipe:8

Calories: 300.9

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 28.1g 9%

Dietary Fiber: 6g 24%

Sugars: 6.5g

Fat: 8.2g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 9915.7IU 198%

Niacin Equivalents: 20.5mg 158%

Vitamin B6: 1.1mg 66%

Vitamin C: 30.8mg 51%

Folate: 45mcg 11%

Calcium: 102mg 10%

Iron: 4.1mg 23%

Magnesium: 83.6mg 30%

Potassium: 1193.9mg 33%

Sodium: 198.6mg 8%

Thiamin: 0.2mg 21%

Calories From Fat: 73.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.