Instant Pot Chickpeas Recipe

Recipesfull introduces to you: Hummus Recipes. (Instant Pot Chickpeas Recipe). Instead of buying canned chickpeas, I use my pressure cooker to cook them from dry. I don't need to soak them ahead of time, and I can keep the fresh cooking liquid for different uses (like subbing for chicken broth!) If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.

Brief

Prep 5 mins

Cook: 50 mins

Additional: 10 mins

Total: 1hr5 mins

Servings: 5

Yield: cups

Instant Pot Chickpeas Recipe

Ingredients

1 cup dry chickpeas (garbanzo beans)

Appetizer and Snack

Directions

Step 1

Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.

Nutritional Information

Instant Pot Chickpeas Recipe

Servings Per Recipe:5

Calories: 145.6

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 24.3g 8%

Dietary Fiber: 7g 28%

Sugars: 4.3g

Fat: 2.4g 4%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 26.8IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.6mg 3%

Folate: 222.8mcg 56%

Calcium: 42mg 4%

Iron: 2.5mg 14%

Magnesium: 46mg 16%

Potassium: 350mg 10%

Sodium: 9.6mg

Thiamin: 0.2mg 19%

Calories From Fat: 21.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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