Hot Asiago Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Hot Asiago Dip Recipe). A low-fat version of my favorite dip, this is full of flavor and a great snack. I love it over a toasted bagel or with pita chips!

Brief

Prep 20 mins

Cook: 3 mins

Total: 23 mins

Servings: 12

Yield: 1 1/2 cups

Hot Asiago Dip Recipe

Ingredients

1 cup nonfat cottage cheese

⅓ cup nonfat cream cheese

2 teaspoons Dijon mustard

¼ cup grated Asiago cheese

2 green onions

finely sliced

1 fresh jalapeno pepper

seeded and minced

Appetizer and Snack

Directions

Step 1

Place the cottage cheese and cream cheese in a blender or bowl of a food processor. Blend until smooth. Add the mustard Asiago cheese green onions and jalapeno pepper and blend until thoroughly mixed about 30 seconds. Scoop into a 2 cup microwavable dish.

Step 2

Place in the microwave and cook on High until heated through about 3 minutes. Serve immediately.

Nutritional Information

Hot Asiago Dip Recipe

Servings Per Recipe:12

Calories: 30.6

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 1.8g 1%

Dietary Fiber: 0.1g

Sugars: 0.9g

Fat: 0.7g 1%

Saturated Fat: 0.5g 2%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 150.6IU 3%

Niacin Equivalents: 0.2mg 1%

Vitamin C: 1.2mg 2%

Folate: 4.5mcg 1%

Calcium: 45.9mg 5%

Iron: 0.1mg 1%

Magnesium: 1.6mg 1%

Potassium: 19.9mg 1%

Sodium: 157.2mg 6%

Calories From Fat: 6.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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