Protein: 12.3g 25%
Carbohydrates: 42.7g 14%
Dietary Fiber: 11g 44%
Sugars: 10.7g
Fat: 0.5g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 3.2IU
Niacin Equivalents: 3.3mg 25%
Vitamin B6: 0.3mg 20%
Vitamin C: 2.1mg 4%
Folate: 225mcg 56%
Calcium: 64.2mg 6%
Iron: 4.4mg 25%
Magnesium: 130.4mg 47%
Potassium: 1019.8mg 29%
Sodium: 200.9mg 8%
Thiamin: 0.3mg 29%
Calories From Fat: 4.9