Lamb Barley Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Lamb Barley Soup Recipe). This is a hearty soup that is good for cold winter days. Lamb and vegetables are cooked in a beefy broth with chewy barley. You can add more vegetables if you like; this is very flexible. Serve by itself or with your favorite main dish.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Lamb Barley Soup Recipe

Ingredients

1 pound ground lamb

½ large onion

chopped

1 (28 ounce) can diced tomatoes

2 cups water

3 (10.5 ounce) cans beef consomme

1 (10.75 ounce) cancondensed tomato soup

4 medium carrots

chopped

3 stalks celery

chopped

½ cup barley

½ teaspoon chili powder

½ teaspoon ground black pepper

Soup, Stew and Chili

Directions

Step 1

Heat a large skillet over medium-high heat and stir in the ground lamb and onion. Cook and stir until the lamb is evenly browned and onions are translucent. Drain and discard any excess grease.

Step 2

Stir in the tomatoes and their liquid water consomme and tomato soup. Add the carrots celery and barley and season with chili powder and pepper. Simmer over medium heat for 45 minutes.

Nutritional Information

Lamb Barley Soup Recipe

Servings Per Recipe:8

Calories: 224.8

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 21.1g 7%

Dietary Fiber: 4.3g 17%

Sugars: 7.4g

Fat: 8.9g 14%

Saturated Fat: 3.5g 18%

Cholesterol: 38mg 13%

Vitamin A Iu: 6236.2IU 125%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 13%

Vitamin C: 30.4mg 51%

Folate: 29.2mcg 7%

Calcium: 76.5mg 8%

Iron: 4.2mg 24%

Magnesium: 36.6mg 13%

Potassium: 603.3mg 17%

Sodium: 799.6mg 32%

Thiamin: 0.1mg 14%

Calories From Fat: 80.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.