High-Fiber Maple Brekkie Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (High-Fiber Maple Brekkie Muffins Recipe). There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin.

Brief

Prep 20 mins

Cook: 20 mins

Additional: 5 mins

Total: 45 mins

Servings: 12

Yield: 12 muffins

High-Fiber Maple Brekkie Muffins Recipe

Ingredients

cooking spray

2 cups whole wheat flour

1 tablespoon baking powder

1 teaspoon ground cinnamon

½ teaspoon salt

1 cup finely chopped apples

¾ cup nonfat milk

¼ cup vegetable oil

¼ cup maple syrup

¼ cup brown sugar

1 egg

beaten

Bread

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.

Step 2

Mix whole wheat flour baking powder cinnamon and salt together in a separate bowl.

Step 3

Mix apples nonfat milk vegetable oil maple syrup and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.

Step 4

Spoon batter into the prepared muffin cups filling each 2/3 full.

Step 5

Bake in the preheated oven until a toothpick inserted into the middle comes out clean about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutritional Information

High-Fiber Maple Brekkie Muffins Recipe

Servings Per Recipe:12

Calories: 154.2

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 24.5g 8%

Dietary Fiber: 2.8g 11%

Sugars: 8.8g

Fat: 5.4g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 15.8mg 5%

Vitamin A Iu: 59.5IU 1%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.5mg 1%

Folate: 11.9mcg 3%

Calcium: 84.2mg 8%

Iron: 1.1mg 6%

Magnesium: 31.8mg 11%

Potassium: 140mg 4%

Sodium: 195.6mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 48.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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