Hearty Bean Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Bean Soup Recipe). Classic bean soup recipe. Can be made Italian by adding 3 tablespoons pesto and 1 cup cooked pasta to the finished soup. Can be made Mexican by using black beans, adding 1/2 teaspoon red pepper flakes and 2 teaspoons cumin when tomato paste is added. Can be made chunky by adding diced carrot, potato and shredded cabbage to the veggie list.

Brief

Prep 20 mins

Cook: 1hr45 mins

Additional: 8hrs

Total: 10hrs5 mins

Servings: 8

Yield: 8 servings

Hearty Bean Soup Recipe

Ingredients

1 (16 ounce) package dried navy beans

6 cups reduced-sodium chicken broth

4 cups water

1 onion

finely chopped

2 stalks celery

chopped

4 cloves garlic

minced

1 bay leaf

3 tablespoons tomato paste

1 ½ teaspoons sea salt

½ teaspoon ground black pepper

¼ cup chopped fresh parsley

Soup, Stew and Chili

Directions

Step 1

Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.

Step 2

Combine soaked beans chicken broth water onion celery garlic and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer partially covered until beans are almost tender about 1 hour.

Step 3

Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.

Step 4

Ladle about half the soup into a large bowl; pour soup into a blender working in batches filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

Nutritional Information

Hearty Bean Soup Recipe

Servings Per Recipe:8

Calories: 216.6

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 39g 13%

Dietary Fiber: 14.5g 58%

Sugars: 3.2g

Fat: 1.2g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 3mg 1%

Vitamin A Iu: 297.9IU 6%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 16%

Vitamin C: 7.9mg 13%

Folate: 192.9mcg 48%

Calcium: 111.3mg 11%

Iron: 7.4mg 41%

Magnesium: 82.7mg 30%

Potassium: 652mg 18%

Sodium: 476.7mg 19%

Thiamin: 0.3mg 29%

Calories From Fat: 10.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.