Healthy Vegan Morning Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Healthy Vegan Morning Muffins Recipe). A healthy vegan muffin, perfect for weekday mornings.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 1 dozen muffins

Healthy Vegan Morning Muffins Recipe

Ingredients

¼ cup warm water

1 tablespoon ground flaxseed

2 over-ripe bananas

mashed

½ cup applesauce

½ cup grated carrots

½ cup vegetable oil

½ cup almond milk

2 tablespoons brown sugar

1 teaspoon vanilla extract

1 ½ cups all-purpose flour

½ cup quick oats

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

½ teaspoon baking soda

½ teaspoon ground cloves

½ teaspoon salt

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

Step 2

Mix together warm water and ground flaxseed; let sit for 5 minutes.

Step 3

Mix mashed bananas with applesauce grated carrots vegetable oil almond milk brown sugar and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour oats baking powder cinnamon nutmeg baking soda cloves and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.

Step 4

Bake in the preheated oven until a knife inserted in the center comes out clean 20 to 30 minutes.

Nutritional Information

Healthy Vegan Morning Muffins Recipe

Servings Per Recipe:12

Calories: 192.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 23.5g 8%

Dietary Fiber: 1.9g 8%

Sugars: 6.4g

Fat: 10.1g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 804.7IU 16%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.2mg 4%

Folate: 35.4mcg 9%

Calcium: 44.9mg 5%

Iron: 1.1mg 6%

Magnesium: 18.5mg 7%

Potassium: 140.7mg 4%

Sodium: 202mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 90.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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