Healthy Ham and Egg Muffins Recipe

Recipesfull introduces to you: Frittata Recipes. (Healthy Ham and Egg Muffins Recipe). This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Healthy Ham and Egg Muffins Recipe

Ingredients

cooking spray

6 large eggs

1 ½ cups frozen chopped spinach

thawed and drained

1 cup chopped red bell pepper

7 ounces diced fully cooked ham

¾ cup egg whites

¼ cup crumbled feta cheese

2 tablespoons water

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.

Step 2

Combine eggs spinach red bell pepper ham egg whites feta cheese water salt and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.

Step 3

Bake in the preheated oven until set in the middle 20 to 25 minutes.

Nutritional Information

Healthy Ham and Egg Muffins Recipe

Servings Per Recipe:12

Calories: 101.2

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 2g 1%

Dietary Fiber: 0.8g 3%

Sugars: 1.1g

Fat: 6.3g 10%

Saturated Fat: 2.3g 12%

Cholesterol: 104.9mg 35%

Vitamin A Iu: 2810.3IU 56%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.2mg 12%

Vitamin C: 22.6mg 38%

Folate: 47.5mcg 12%

Calcium: 57mg 6%

Iron: 1mg 6%

Magnesium: 23.9mg 9%

Potassium: 204.5mg 6%

Sodium: 332.7mg 13%

Thiamin: 0.1mg 15%

Calories From Fat: 57.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.