Whole Wheat Apple Pancakes with Brown Sugar Glaze Recipe

Recipesfull introduces to you: Pancake Recipes. (Whole Wheat Apple Pancakes with Brown Sugar Glaze Recipe). These pancakes are a healthy alternative to traditional recipes. Serve them warm with a homemade brown sugar syrup. For the apples, be sure to use a firm baking variety such as Cortland or Granny Smith.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 5

Yield: 5 servings

Whole Wheat Apple Pancakes with Brown Sugar Glaze Recipe

Ingredients

2 cups whole wheat flour

¼ cup baking powder

½ teaspoon salt

2 teaspoons ground cinnamon

2 eggs

2 cups milk

¼ cup vegetable oil

2 large apple - peeled

cored and diced

1 cup butter

1 cup dark brown sugar

2 tablespoons vanilla extract

½ cup dark molasses

Paleo Pancakes

Breakfast and Brunch

Directions

Step 1

In a large bowl stir together the flour baking powder salt and cinnamon. Pour in the milk eggs and oil; stir just until smooth. Mix in the apple.

Step 2

Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side.

Step 3

To make the glaze heat the butter in a heavy saucepan over medium heat. Stir in the molasses brown sugar and vanilla. Serve warm spooned over pancakes.

Nutritional Information

Whole Wheat Apple Pancakes with Brown Sugar Glaze Recipe

Servings Per Recipe:5

Calories: 989.9

% Daily Value *

Protein: 13g 26%

Carbohydrates: 122.6g 40%

Dietary Fiber: 8.4g 34%

Sugars: 75.3g

Fat: 52.7g 81%

Saturated Fat: 27.1g 135%

Cholesterol: 179.8mg 60%

Vitamin A Iu: 1469.2IU 29%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.5mg 32%

Vitamin C: 4.1mg 7%

Folate: 39.8mcg 10%

Calcium: 745.3mg 75%

Iron: 5.2mg 29%

Magnesium: 171.2mg 61%

Potassium: 1021.3mg 29%

Sodium: 1446.3mg 58%

Thiamin: 0.3mg 30%

Calories From Fat: 474.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.