Healthy German Chocolate Cake Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy German Chocolate Cake Oatmeal Recipe). Finally you can eat dessert for breakfast (sorta) with this healthy German chocolate cake oatmeal!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Healthy German Chocolate Cake Oatmeal Recipe

Ingredients

½ cup rolled oats

1 tablespoon unsweetened cocoa powder

1 tablespoon ground flax seed

1 ½ teaspoons maple syrup

¼ teaspoon vanilla extract

1 pinch salt

1 ½ teaspoons honey

1 teaspoon coconut oil

2 tablespoons crushed pecans

1 tablespoon unsweetened flaked coconut

Breakfast and Brunch

Directions

Step 1

Combine oats cocoa powder flax seed maple syrup vanilla extract and salt in a saucepan over medium heat; cook and stir until thick 10 to 15 minutes. Transfer oatmeal to a bowl.

Step 2

Combine honey and coconut oil in a microwave-safe bowl; heat in microwave until melted about 20 seconds. Pour honey mixture over oatmeal and top with pecans and coconut.

Nutritional Information

Healthy German Chocolate Cake Oatmeal Recipe

Servings Per Recipe:1

Calories: 445.5

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 51.8g 17%

Dietary Fiber: 10.2g 41%

Sugars: 16.9g

Fat: 25.2g 39%

Saturated Fat: 9.3g 47%

Vitamin A Iu: 8.2IU

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.3mg 1%

Folate: 24.8mcg 6%

Calcium: 65.2mg 7%

Iron: 3.6mg 20%

Magnesium: 135.1mg 48%

Potassium: 405.5mg 11%

Sodium: 164.3mg 7%

Thiamin: 0.4mg 41%

Calories From Fat: 227

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.