Ham and Cheese Cauliflower Waffle Recipe

Recipesfull introduces to you: Waffle Recipes. (Ham and Cheese Cauliflower Waffle Recipe). Dust off your waffle iron and put it to use by making a savory cauliflower waffle. Top with cheese sauce and a fried egg for the picky eaters in your life.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 waffles

Ham and Cheese Cauliflower Waffle Recipe

Ingredients

1 medium head cauliflower

grated and squeezed dry

6 ounces diced ham

1 large egg

5 tablespoons shredded Cheddar cheese

¼ cup all-purpose flour

2 green onions

chopped

1 tablespoon olive oil

1 teaspoon black pepper

cooking spray

Breakfast and Brunch

Directions

Step 1

Mix cauliflower ham egg Cheddar cheese flour green onions oil and pepper together in a large bowl until evenly combined.

Step 2

Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.

Nutritional Information

Ham and Cheese Cauliflower Waffle Recipe

Servings Per Recipe:4

Calories: 254.1

% Daily Value *

Protein: 15.2g 30%

Carbohydrates: 13.1g 4%

Dietary Fiber: 3.4g 14%

Sugars: 3.1g

Fat: 16.1g 25%

Saturated Fat: 5.9g 29%

Cholesterol: 80.9mg 27%

Vitamin A Iu: 256.2IU 5%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.5mg 29%

Vitamin C: 68.8mg 115%

Folate: 92mcg 23%

Calcium: 118.4mg 12%

Iron: 1.7mg 10%

Magnesium: 32mg 11%

Potassium: 536.7mg 15%

Sodium: 657.1mg 26%

Thiamin: 0.4mg 41%

Calories From Fat: 145.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.