Healthier Chicken Marsala Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Chicken Marsala Recipe). This was a great recipe and I make it a little healthier by cutting down the wine and sherry and only frying in butter instead of butter and oil.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Healthier Chicken Marsala Recipe

Ingredients

¼ cup all-purpose flour for coating

¼ teaspoon ground black pepper

½ teaspoon dried oregano

4 skinless

boneless chicken breast halves

pounded 1/4-inch thick

4 tablespoons butter

1 cup sliced mushrooms

2 tablespoons Marsala wine

2 tablespoons red wine

1 tablespoon sherry

or to taste

¼ cup chicken broth

Main Dish

Directions

Step 1

Mix flour salt pepper and oregano together in a shallow dish or bowl. Coat chicken pieces in flour mixture shaking off excess.

Step 2

Melt butter over medium heat in a large skillet; pan-fry chicken in butter until lightly brown 3 to 4 minutes. Turn over chicken and add mushrooms. Pour Marsala wine red wine and sherry into the skillet. Cover skillet and simmer turning once until chicken is no longer pink and juices run clear about 10 minutes.

Nutritional Information

Healthier Chicken Marsala Recipe

Servings Per Recipe:4

Calories: 277.7

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 8.7g 3%

Dietary Fiber: 0.5g 2%

Sugars: 1.1g

Fat: 14.1g 22%

Saturated Fat: 8g 40%

Cholesterol: 91.7mg 31%

Vitamin A Iu: 383.4IU 8%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.5mg 1%

Folate: 20.5mcg 5%

Calcium: 20.3mg 2%

Iron: 1.3mg 7%

Magnesium: 24.9mg 9%

Potassium: 238.7mg 7%

Sodium: 228.8mg 9%

Thiamin: 0.1mg 11%

Calories From Fat: 127

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.