Ground Flax Egg Substitute Recipe

Recipesfull introduces to you: Vegan Recipes. (Ground Flax Egg Substitute Recipe). Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 flax egg

Ground Flax Egg Substitute Recipe

Ingredients

3 tablespoons very warm water

1 tablespoon ground flax seeds

Chapati (East African Bread)

Everyday Cooking

Directions

Step 1

Whisk water and ground flax seeds together in a bowl until combined about 30 seconds. Let sit until slightly thickened about 2 minutes.

Step 2

Whisk again about 30 seconds. Let sit until thickened about 2 minutes more.

Nutritional Information

Ground Flax Egg Substitute Recipe

Servings Per Recipe:1

Calories: 37.4

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 2g 1%

Dietary Fiber: 1.9g 8%

Sugars: 0.1g

Fat: 3g 5%

Saturated Fat: 0.3g 1%

Niacin Equivalents: 0.5mg 4%

Folate: 6.1mcg 2%

Calcium: 19.2mg 2%

Iron: 0.4mg 2%

Magnesium: 27.9mg 10%

Potassium: 57.4mg 2%

Sodium: 3.4mg

Calories From Fat: 26.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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