Grilled Dover Sole in Foil Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Dover Sole in Foil Recipe). Easy, quick fresh sole on the grill. No mess, no cleanup. Fresh chervil can do nicely here, in moderation.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 fillets

Grilled Dover Sole in Foil Recipe

Ingredients

1 teaspoon lobster base (such as Better Than Bouillon ®)

or to taste

2 tablespoons butter

6 Dover sole fillets

1 shallot

minced

½ red bell pepper

diced

2 small garlic cloves

minced

1 tablespoon extra-virgin olive oil

or to taste

3 sprigs fresh parsley

½ teaspoon Lebanese zaatar

salt and ground black pepper to taste

Seafood

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.

Step 2

Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot red bell pepper and garlic. Drizzle olive oil over garlic layer and top with parsley zaatar salt and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.

Step 3

Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.

Nutritional Information

Grilled Dover Sole in Foil Recipe

Servings Per Recipe:6

Calories: 175.1

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.8g 3%

Sugars: 0.9g

Fat: 7.7g 12%

Saturated Fat: 3.1g 16%

Cholesterol: 64.9mg 22%

Vitamin A Iu: 1752.9IU 35%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.3mg 20%

Vitamin C: 34.3mg 57%

Folate: 38.3mcg 10%

Calcium: 49.3mg 5%

Iron: 1.6mg 9%

Magnesium: 45.8mg 16%

Potassium: 543.4mg 15%

Sodium: 274.6mg 11%

Thiamin: 0.1mg 13%

Calories From Fat: 69.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.