Grilled Chicken and Veggies Over Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Chicken and Veggies Over Rice Recipe). Fire up the grill, and pair grilled chicken with our Cheddar Broccoli and vegetable rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Grilled Chicken and Veggies Over Rice Recipe

Ingredients

2 tablespoons I Can't Believe It's Not Butter!® Spread

melted

4 teaspoons Italian seasoning

2 ½ pounds chicken parts

2 medium zucchini or yellow squash

cut into diagonal slices

1 medium onion

cut into 1/2-inch slices

1 medium red bell pepper

cut into 1/2-inch strips

1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli

prepared according to package directions

Tips

Directions

Step 1

Blend Spread with Italian seasoning in small bowl.

Step 2

Brush chicken and vegetables with seasoning mixture.

Step 3

Grill or broil chicken and vegetables turning occasionally until chicken is thoroughly cooked and vegetables are tender. Serve chicken and vegetables with hot Knorr® Rice Sides™ - Cheddar Broccoli.

Nutritional Information

Grilled Chicken and Veggies Over Rice Recipe

Servings Per Recipe:4

Calories: 840.6

% Daily Value *

Protein: 58.9g 118%

Carbohydrates: 18.7g 6%

Dietary Fiber: 7.5g 30%

Sugars: 4.1g

Fat: 49.6g 76%

Saturated Fat: 16.3g 82%

Cholesterol: 213mg 71%

Vitamin A Iu: 1629.2IU 33%

Niacin Equivalents: 30.3mg 233%

Vitamin B6: 1.3mg 84%

Vitamin C: 62mg 103%

Folate: 68.5mcg 17%

Calcium: 78mg 8%

Iron: 3.7mg 21%

Magnesium: 83.8mg 30%

Potassium: 921.5mg 26%

Sodium: 279.3mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 446.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.