Green Pea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Green Pea Salad Recipe). This is a quickly prepared recipe, and is always juicy and crunchy at the same time. It is a healthy lunch, or used as a cold dinner salad for hot summer nights. Excellent for potlucks.

Brief

Prep 10 mins

Total: 10 mins

Servings: 5

Yield: 6 to 7 servings

Green Pea Salad Recipe

Ingredients

1 (16 ounce) package frozen green peas

1 (8 ounce) can sliced water chestnuts

drained and cut into strip

6 roma (plum) tomatoes

chopped

½ onion

minced

2 medium sweet pickles

finely chopped

¾ cup mayonnaise

⅛ cup lemon juice

Salad

Directions

Step 1

In a colander rinse frozen peas in cold water until thawed. Drain and transfer to a large salad bowl.

Step 2

Add water chestnuts tomatoes onion and sweet pickles; mix well.

Step 3

In a small bowl mix together mayonnaise and a little pickle or lemon juice. Do not make the mixture to soupy. Pour over vegetables and gently stir to coat.

Nutritional Information

Green Pea Salad Recipe

Servings Per Recipe:5

Calories: 356.7

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 25.4g 8%

Dietary Fiber: 6.1g 24%

Sugars: 10.7g

Fat: 26.8g 41%

Saturated Fat: 4g 20%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 2634IU 53%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.4mg 28%

Vitamin C: 29.8mg 50%

Folate: 66mcg 17%

Calcium: 40.3mg 4%

Iron: 2.1mg 12%

Magnesium: 35.3mg 13%

Potassium: 400.3mg 11%

Sodium: 341.3mg 14%

Thiamin: 0.3mg 29%

Calories From Fat: 240.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.