Green Lemonade Recipe

Recipesfull introduces to you: Popular Recipes. (Green Lemonade Recipe). This drink requires a juicer to make. It is super healthy and loaded with powerful nutrition.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 16 fluid ounces

Green Lemonade Recipe

Ingredients

1 head romaine lettuce

4 leaves kale

1 (1/2 inch) piece ginger

2 apples

quartered

1 lemon

Drinks

Directions

Step 1

Process romaine lettuce kale ginger apples and lemon through a juicer. Stir before drinking.

Nutritional Information

Green Lemonade Recipe

Servings Per Recipe:1

Calories: 265.3

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 69.7g 23%

Dietary Fiber: 20.6g 82%

Sugars: 32.7g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 31995IU 640%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.7mg 44%

Vitamin C: 275.7mg 460%

Folate: 496.6mcg 124%

Calcium: 304.2mg 30%

Iron: 5.8mg 32%

Magnesium: 102.7mg 37%

Potassium: 1656.9mg 46%

Sodium: 67.8mg 3%

Thiamin: 0.5mg 53%

Calories From Fat: 21.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.