Green Egg Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Green Egg Salad Recipe). This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread.

Brief

Prep 15 mins

Total: 15 mins

Servings: 7

Yield: 7 servings

Green Egg Salad Recipe

Ingredients

7 hard-boiled eggs

peeled

2 avocados - peeled

pitted

and mashed

1 ½ cups chopped spinach

2 stalks celery

chopped

½ cup plain yogurt

1 pinch red pepper flakes

or to taste

garlic powder

or to taste

ground black pepper to taste

Salad

Directions

Step 1

Mash eggs and avocado together in a bowl. Stir spinach celery and yogurt into the egg mixture; season with red pepper flakes garlic powder and black pepper.

Nutritional Information

Green Egg Salad Recipe

Servings Per Recipe:7

Calories: 186

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 7.7g 3%

Dietary Fiber: 4.3g 17%

Sugars: 2.4g

Fat: 14.1g 22%

Saturated Fat: 3g 15%

Cholesterol: 213mg 71%

Vitamin A Iu: 1501.6IU 30%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 16%

Vitamin C: 9.4mg 16%

Folate: 95.5mcg 24%

Calcium: 80mg 8%

Iron: 1.3mg 7%

Magnesium: 34.9mg 13%

Potassium: 478.2mg 13%

Sodium: 96mg 4%

Thiamin: 0.1mg 12%

Calories From Fat: 126.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.