Greek Salad V Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 5

Yield: 5 servings

Greek Salad V Recipe

Ingredients

1 English cucumber

diced

2 large tomatoes

each cut into 8 wedges

½ cup thinly sliced red onion

½ cup thinly sliced green bell pepper

½ cup whole

pitted kalamata olives

1 cup crumbled feta cheese

2 tablespoons dried oregano

2 teaspoons fresh lemon juice

2 tablespoons olive oil

salt and pepper to taste

Salad

Directions

Step 1

In a medium bowl layer cucumbers tomatoes onion bell pepper kalamata olives and feta cheese. Sprinkle with oregano then drizzle with lemon juice and olive oil. Season with salt and pepper to taste.

Nutritional Information

Greek Salad V Recipe

Servings Per Recipe:5

Calories: 196.7

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 9.7g 3%

Dietary Fiber: 2.3g 9%

Sugars: 4.7g

Fat: 15.7g 24%

Saturated Fat: 5.7g 29%

Cholesterol: 26.7mg 9%

Vitamin A Iu: 942.1IU 19%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 16%

Vitamin C: 20.5mg 34%

Folate: 31.7mcg 8%

Calcium: 198.7mg 20%

Iron: 1.5mg 8%

Magnesium: 26mg 9%

Potassium: 316.4mg 9%

Sodium: 676.7mg 27%

Thiamin: 0.1mg 11%

Calories From Fat: 141.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.