Granola Energy Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Granola Energy Bars Recipe). This is not a traditional bar recipe. It can be made with all organic ingredients if you choose. It is packed with healthy ingredients that you are sure to enjoy. All my children comment, 'Mom, I love these things.' These are great for camping, sporting events, or anytime when you need that extra kick of energy topped with chocolate.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 24

Yield: 24 servings

Granola Energy Bars Recipe

Ingredients

3 ½ cups old fashioned or quick cooking oats

¾ cup raisins

⅔ cup sunflower seeds

½ cup toasted sesame seeds (such as Sun Luck®)

½ cup wheat germ

½ cup oat bran

3 tablespoons flax seeds

1 tablespoon ground cinnamon

1 teaspoon salt

1 ½ cups creamy peanut butter

1 cup honey

¼ cup melted butter

8 ounces semisweet chocolate chips

melted

Appetizer and Snack

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.

Step 2

Combine the oatmeal raisins sunflower seeds wheat germ oat bran flax seeds cinnamon and salt in the bowl of a mixer. Mix in peanut butter honey and melted butter. Press mixture evenly into prepared pan.

Step 3

Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard about 30 minutes. Cut into bars.

Nutritional Information

Granola Energy Bars Recipe

Servings Per Recipe:24

Calories: 299.5

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 36.7g 12%

Dietary Fiber: 4.5g 18%

Sugars: 21.5g

Fat: 16.2g 25%

Saturated Fat: 5.1g 25%

Cholesterol: 5.1mg 2%

Vitamin A Iu: 60.2IU 1%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.2mg

Folate: 29.5mcg 7%

Calcium: 58.2mg 6%

Iron: 2.1mg 11%

Magnesium: 80.9mg 29%

Potassium: 288.4mg 8%

Sodium: 188.6mg 8%

Thiamin: 0.2mg 21%

Calories From Fat: 145.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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