Gluten-Free Vegan Stock for the Slow Cooker Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Vegan Stock for the Slow Cooker Recipe). Vegetable stock for all your needs without the MSG and chemicals in industrial versions. This helps use up whatever veggies and fruit you might have around. Nothing goes to waste. Add any veggies you might have left over. I use the end pieces of green beans and whatever 'unwanted' outer parts of vegetables I get from cooking and keep them in a bag in the fridge until the next time I make stock. Even the peels of sweet potatoes and turnips make for good stock. Don't throw out anything.

Brief

Prep 25 mins

Cook: 8hrs

Total: 8hrs25 mins

Servings: 8

Yield: 8 servings

Gluten-Free Vegan Stock for the Slow Cooker Recipe

Ingredients

2 tablespoons olive oil

4 stalks celery

cut into 4-inch pieces

2 carrots

cut into large chunks

1 potato

cut into large chunks

1 onion

cut into 8 wedges

2 large outer leaves romaine lettuce

½ cup gluten-free beer

2 shallots

halved

1 fennel bulb

outer layers only

½ green bell pepper

⅛ apple

¼ bunch flat-leaf parsley

10 whole black peppercorns

1 wedge lemon

1 (1 inch) piece ginger

2 tablespoons tamari (gluten-free soy sauce)

1 tablespoon vegan Worcestershire sauce

2 cloves garlic

1 bay leaf

8 cups water

Soup, Stew and Chili

Directions

Step 1

Coat the bottom of a slow cooker crock with olive oil. Put celery carrots potato onion lettuce beer shallots fennel bell pepper apple parsley peppercorns lemon ginger tamari Worcestershire sauce garlic and bay leaf into the slow cooker crock. Pour water over the ingredients.

Step 2

Cook on Low for 8 to 10 hours or on High for 4 hours.

Step 3

Remove and discard all solid chunks from the liquid using a slotted spoon.

Step 4

Line a colander with cheesecloth and set over a large pot; strain broth through the cheesecloth.

Nutritional Information

Gluten-Free Vegan Stock for the Slow Cooker Recipe

Servings Per Recipe:8

Calories: 110.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 17.3g 6%

Dietary Fiber: 3.6g 15%

Sugars: 3.8g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 3624.9IU 73%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.3mg 17%

Vitamin C: 24.8mg 41%

Folate: 41.8mcg 10%

Calcium: 66mg 7%

Iron: 1.5mg 9%

Magnesium: 31.6mg 11%

Potassium: 515.2mg 14%

Sodium: 330.2mg 13%

Thiamin: 0.1mg 9%

Calories From Fat: 33.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.