Gluten-Free Nuts and Seeds Clusters Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Nuts and Seeds Clusters Recipe). This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 48

Yield: 4 dozen

Gluten-Free Nuts and Seeds Clusters Recipe

Ingredients

1 cup rolled oats

¾ cup oat flour

¼ cup sesame seeds

¼ cup cornstarch

¼ cup quinoa

¼ cup flaked coconut

¼ cup flax seed meal

¼ cup chia seeds

¼ cup walnuts

finely chopped

¼ cup raisins

finely chopped

¼ cup sunflower seeds

finely chopped

¼ cup white chocolate chips

finely chopped

½ teaspoon ground cinnamon

½ teaspoon salt

1 cup honey

⅔ cup applesauce

½ cup coconut oil

melted

1 egg

2 teaspoons vanilla extract

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.

Step 2

Combine oats oat flour sesame seeds cornstarch quinoa coconut flax meal chia seeds walnuts raisins sunflower seeds white chocolate chips cinnamon and salt in a large bowl.

Step 3

Whisk honey applesauce coconut oil egg and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin pressing gently to fit into each muffin cup.

Step 4

Bake in the preheated oven until cooked through and lightly browned 15 to 20 minutes.

Nutritional Information

Gluten-Free Nuts and Seeds Clusters Recipe

Servings Per Recipe:48

Calories: 92.4

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 11.7g 4%

Dietary Fiber: 1.1g 5%

Sugars: 7.3g

Fat: 4.9g 8%

Saturated Fat: 2.7g 13%

Cholesterol: 4.1mg 1%

Vitamin A Iu: 6.8IU

Niacin Equivalents: 0.5mg 4%

Vitamin C: 0.2mg

Folate: 7.2mcg 2%

Calcium: 20.7mg 2%

Iron: 0.5mg 3%

Magnesium: 14mg 5%

Potassium: 50mg 1%

Sodium: 28mg 1%

Calories From Fat: 44.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like