Protein: 32.9g 66%
Carbohydrates: 83.8g 27%
Dietary Fiber: 3.6g 14%
Sugars: 3.5g
Fat: 2.8g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 174.8mg 58%
Vitamin A Iu: 461.1IU 9%
Niacin Equivalents: 17.4mg 134%
Vitamin B6: 0.3mg 18%
Vitamin C: 9.7mg 16%
Folate: 257.7mcg 64%
Calcium: 63.9mg 6%
Iron: 6.4mg 36%
Magnesium: 88.2mg 32%
Potassium: 427.4mg 12%
Sodium: 626.8mg 25%
Thiamin: 1.1mg 112%
Calories From Fat: 25.2