Garlic Roasted Duck Breast Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Roasted Duck Breast Recipe). Duck breast. Pan seared, then roasted with garlic and rosemary.

Brief

Prep 10 mins

Cook: 13 mins

Additional: 5 mins

Total: 28 mins

Servings: 1

Yield: 1 duck breast

Garlic Roasted Duck Breast Recipe

Ingredients

1 (6 ounce) skin-on duck breast

2 cloves garlic

cut into 1/8-inch strips

1 teaspoon salt

1 teaspoon ground black pepper

1 sprig fresh rosemary

Meat and Poultry

Directions

Step 1

Place duck breast skin side-down on a cutting board. Cut a small slit from top to bottom 2/3 of the way through the duck breast. Season with salt and pepper.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

Heat a skillet over medium-high heat. Place duck breast skin side-down in the hot skillet; cook until browned about 30 seconds. Flip and repeat on the other side.

Step 4

Transfer duck breast to a clean work surface skin-side down. Place 3 or 4 garlic strips inside the slit. Place rosemary sprig over garlic; top with remaining garlic strips. Place skin side-up in a baking pan.

Step 5

Bake in the preheated oven until an instant-read thermometer inserted into the center reads 120 degrees F (50 degrees C) about 10 minutes. Cover with aluminum foil. Let rest for 5 minutes before slicing.

Nutritional Information

Garlic Roasted Duck Breast Recipe

Servings Per Recipe:1

Calories: 132.4

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 3.5g 1%

Dietary Fiber: 0.8g 3%

Sugars: 0.1g

Fat: 6.4g 10%

Saturated Fat: 1.7g 9%

Cholesterol: 78.9mg 26%

Vitamin A Iu: 27.3IU 1%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.1mg 5%

Vitamin C: 4.1mg 7%

Folate: 1.2mcg

Calcium: 28.3mg 3%

Iron: 2.7mg 15%

Magnesium: 6.3mg 2%

Potassium: 55.7mg 2%

Sodium: 2376.3mg 95%

Calories From Fat: 57.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.