Garlic Asparagus Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Asparagus Soup Recipe). This is a light, refreshing soup. It can serve 2 as a main course or 4 as a side dish.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Garlic Asparagus Soup Recipe

Ingredients

1 tablespoon olive oil

5 cloves garlic

thinly sliced

4 green onions

coarsely chopped

1 ½ pounds asparagus

trimmed and coarsely chopped

2 (14 ounce) cans vegetable broth

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a saucepan over medium heat.

Step 2

Cook and stir garlic and green onions in saucepan until garlic is just golden about 3 minutes.

Step 3

Cook and stir asparagus with garlic and green onions until slightly softened about 2 more minutes.

Step 4

Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender about 10 minutes. Turn off heat and allow to cool slightly.

Step 5

Pour soup into blender filling no more than halfway full. Cover with a lid. Carefully start the blender using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.

Step 6

Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.

Nutritional Information

Garlic Asparagus Soup Recipe

Servings Per Recipe:4

Calories: 100.5

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 13.3g 4%

Dietary Fiber: 4.8g 19%

Sugars: 6.1g

Fat: 4.1g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 2312IU 46%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 13.5mg 23%

Folate: 98.2mcg 25%

Calcium: 76mg 8%

Iron: 4.3mg 24%

Magnesium: 27.8mg 10%

Potassium: 400.4mg 11%

Sodium: 447.8mg 18%

Thiamin: 0.3mg 25%

Calories From Fat: 36.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.