Fruit and Fiber Energy Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Fruit and Fiber Energy Muffins Recipe). They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 12

Yield: 12 muffins

Fruit and Fiber Energy Muffins Recipe

Ingredients

cooking spray

3 cups rolled oats

2 cups milk

2 cups chopped apples

1 ¼ cups raisins

1 cup chopped walnuts

¾ cup flaxseed meal

2 eggs

1 tablespoon ground cinnamon

2 teaspoons baking powder

1 teaspoon salt

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

Step 2

Mix oats milk apples raisins walnuts flaxseed meal eggs cinnamon baking powder and salt together in a large bowl. Spoon mixture into the prepared muffin tin.

Step 3

Bake in the preheated oven until edges are crisp and center is moist 50 to 60 minutes.

Nutritional Information

Fruit and Fiber Energy Muffins Recipe

Servings Per Recipe:12

Calories: 274.4

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 36.2g 12%

Dietary Fiber: 6.1g 24%

Sugars: 14.9g

Fat: 12.4g 19%

Saturated Fat: 1.9g 9%

Cholesterol: 34.3mg 11%

Vitamin A Iu: 132.3IU 3%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.6mg 3%

Folate: 29.6mcg 7%

Calcium: 150.7mg 15%

Iron: 2.2mg 12%

Magnesium: 83.4mg 30%

Potassium: 399.1mg 11%

Sodium: 309.1mg 12%

Thiamin: 0.2mg 25%

Calories From Fat: 111.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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