Frozen Blueberry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Frozen Blueberry Smoothie Recipe). This is a great recipe for a hot day. For a thicker texture, use cream instead of milk. You can substitute 1 packet of stevia for the sugar.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Frozen Blueberry Smoothie Recipe

Ingredients

1 cup frozen blueberries

¾ cup milk

¾ cup Greek yogurt

1 kiwi

peeled

2 teaspoons raw sugar

Breakfast and Brunch

Directions

Step 1

Blend blueberries milk yogurt kiwi and sugar together in a blender until smooth.

Nutritional Information

Frozen Blueberry Smoothie Recipe

Servings Per Recipe:1

Calories: 442.7

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 52.5g 17%

Dietary Fiber: 6.5g 26%

Sugars: 42.3g

Fat: 20g 31%

Saturated Fat: 9.9g 50%

Cholesterol: 48.4mg 16%

Vitamin A Iu: 483.3IU 10%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 74.7mg 125%

Folate: 39.1mcg 10%

Calcium: 259.3mg 26%

Iron: 0.7mg 4%

Magnesium: 43.2mg 15%

Potassium: 623.6mg 18%

Sodium: 179.6mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 179.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.