Protein: 19.2g 38%
Carbohydrates: 95.8g 31%
Dietary Fiber: 3.4g 14%
Sugars: 0.7g
Fat: 6.2g 10%
Saturated Fat: 1.7g 9%
Cholesterol: 186mg 62%
Vitamin A Iu: 243.5IU 5%
Niacin Equivalents: 11.4mg 88%
Vitamin B6: 0.1mg 8%
Folate: 252.3mcg 63%
Calcium: 45.3mg 5%
Iron: 6.7mg 37%
Magnesium: 33.5mg 12%
Potassium: 200.8mg 6%
Sodium: 72.5mg 3%
Thiamin: 1mg 101%
Calories From Fat: 55.8