Fig and Lemon Chicken Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Fig and Lemon Chicken Recipe). Chicken thighs roasted with figs and lemon slices in a lemon, vinegar and brown sugar glaze. Easy, delicious and if you don't feel the sauce is enough it can easily be doubled.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 12

Yield: 12 servings

Fig and Lemon Chicken Recipe

Ingredients

1 lemon

juiced

¼ cup brown sugar

¼ cup white vinegar

¼ cup water

1 ½ pounds dried figs

1 lemon

sliced

12 chicken thighs

salt to taste

1 tablespoon chopped fresh parsley

1 teaspoon dried parsley

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

In a small bowl combine lemon juice brown sugar vinegar and water; set aside.

Step 3

Place figs and lemon slices in the bottom of an 11x16 inch baking/roasting dish. Arrange chicken thighs on top then pour vinegar mixture over chicken. Finally sprinkle with salt and dried parsley to taste.

Step 4

Bake/roast at 400 degrees F (200 degrees C) for 50 minutes basting frequently (turn figs if they begin to brown).

Step 5

With a slotted spoon remove chicken figs and lemon slices from baking dish and place on a warm platter. Skim fat from cooking juices then pour over chicken as sauce. Garnish with fresh parsley and serve.

Nutritional Information

Fig and Lemon Chicken Recipe

Servings Per Recipe:12

Calories: 94.3

% Daily Value *

calories: 322.6 16%

Protein: 17.8g 36%

Carbohydrates: 43.6g 14%

Dietary Fiber: 7.8g 31%

Sugars: 34.6g

Fat: 10.5g 16%

Saturated Fat: 2.9g 14%

Cholesterol: 58.6mg 20%

Vitamin A Iu: 215IU 4%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 22%

Vitamin C: 14.8mg 25%

Folate: 10.8mcg 3%

Calcium: 105.4mg 11%

Iron: 2.3mg 13%

Magnesium: 50.4mg 18%

Potassium: 582.9mg 16%

Sodium: 61.6mg 3%

Thiamin: 0.1mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.