Fiesta Frittata Casserole Recipe

Recipesfull introduces to you: Frittata Recipes. (Fiesta Frittata Casserole Recipe). Quick and easy, this casserole is the perfect summer dish. Cheese, diced chile peppers, green onion, fresh parsley, corn, and other tasty ingredients are whisked into eggs and baked. This veggie treat is great for picnics, parties, and other summertime gatherings. You can cut the cooked casserole into small squares and serve with toothpicks and salsa for dipping.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Fiesta Frittata Casserole Recipe

Ingredients

8 eggs

2 cups sour cream

1 cup shredded Cheddar cheese

1 (4 ounce) can diced green chile peppers

drained

1 green onion

minced

¼ cup chopped fresh parsley

1 cup frozen corn kernels

1 (15 ounce) can black beans

rinsed and drained

¼ cup chopped red pepper

¼ cup bacon bits

1 cup fresh salsa

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.

Step 2

In a large bowl whisk together the eggs sour cream Cheddar cheese green chile peppers green onion and parsley. Mix in the corn black beans red pepper and bacon bits. Transfer to the prepared baking dish.

Step 3

Bake 30 minutes in the preheated oven or until a knife inserted in the center of the casserole comes out clean. Serve with the fresh salsa.

Nutritional Information

Fiesta Frittata Casserole Recipe

Servings Per Recipe:12

Calories: 229.8

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 12.9g 4%

Dietary Fiber: 3.4g 14%

Sugars: 1.9g

Fat: 15.2g 23%

Saturated Fat: 8.2g 41%

Cholesterol: 152.4mg 51%

Vitamin A Iu: 878.4IU 18%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 11%

Vitamin C: 14.8mg 25%

Folate: 54mcg 14%

Calcium: 152.3mg 15%

Iron: 1.7mg 9%

Magnesium: 31.5mg 11%

Potassium: 345.4mg 10%

Sodium: 575.2mg 23%

Thiamin: 0.1mg 11%

Calories From Fat: 137.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.