Protein: 33.5g 67%
Carbohydrates: 48.9g 16%
Dietary Fiber: 12.1g 48%
Sugars: 1.8g
Fat: 2.9g 5%
Saturated Fat: 0.8g 4%
Cholesterol: 43.3mg 14%
Vitamin A Iu: 199.8IU 4%
Niacin Equivalents: 14.8mg 114%
Vitamin B6: 0.6mg 38%
Vitamin C: 14.7mg 24%
Folate: 145.8mcg 36%
Calcium: 125.9mg 13%
Iron: 4.9mg 27%
Magnesium: 128.4mg 46%
Potassium: 880mg 25%
Sodium: 1770.9mg 71%
Thiamin: 0.4mg 37%
Calories From Fat: 26.2