Easy Weeknight Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Weeknight Lentil Soup Recipe). This lentil soup is so easy to throw together and cook for a warm and hearty weeknight one-pot dinner. Serve soup topped with grated cheese (Cheddar, pepper Jack, or mozzarella) and Greek yogurt, if you like.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Easy Weeknight Lentil Soup Recipe

Ingredients

2 ½ quarts water

1 pound dried brown lentils

1 cup baby spinach

or to taste

½ cup diced onion

½ cup diced celery

½ cup diced carrots

3 cloves garlic

minced

2 teaspoons salt

1 teaspoon onion powder

¼ teaspoon ground black pepper

3 dashes liquid aminos (such as Bragg®)

Soup, Stew and Chili

Directions

Step 1

Place water lentils spinach onion celery carrots garlic salt onion powder pepper and liquid aminos in a large soup pot. Bring to a rapid boil then turn down to a simmer. Cover and cook until lentils are done but not mushy 25 to 30 minutes. Taste and adjust seasoning.

Nutritional Information

Easy Weeknight Lentil Soup Recipe

Servings Per Recipe:8

Calories: 212.4

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 36.8g 12%

Dietary Fiber: 17.9g 72%

Sugars: 2.2g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1744.4IU 35%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.4mg 23%

Vitamin C: 5.4mg 9%

Folate: 285.7mcg 71%

Calcium: 55.9mg 6%

Iron: 4.5mg 25%

Magnesium: 78.7mg 28%

Potassium: 633.5mg 18%

Sodium: 626.1mg 25%

Thiamin: 0.3mg 29%

Calories From Fat: 6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.