Easy Tuna Salad without Mayonnaise Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Easy Tuna Salad without Mayonnaise Recipe). This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Easy Tuna Salad without Mayonnaise Recipe

Ingredients

2 (5 ounce) cans tuna in water

drained

2 tablespoons olive oil

2 tablespoons lemon juice

1 (15 ounce) can white beans

rinsed and drained

18 each cherry tomatoes

diced

4 stalk (blank)s scallions

diced

or more to taste

Salad

Directions

Step 1

Combine tuna oil and lemon juice in a large bowl. Add beans cherry tomatoes and scallions. Mix well and serve.

Nutritional Information

Easy Tuna Salad without Mayonnaise Recipe

Servings Per Recipe:4

Calories: 276.5

% Daily Value *

Protein: 24.7g 50%

Carbohydrates: 27.8g 9%

Dietary Fiber: 6.4g 26%

Sugars: 0.8g

Fat: 7.9g 12%

Saturated Fat: 1.2g 6%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 662.8IU 13%

Niacin Equivalents: 13.7mg 105%

Vitamin B6: 0.4mg 23%

Vitamin C: 20.7mg 35%

Folate: 93.6mcg 23%

Calcium: 99.7mg 10%

Iron: 4.7mg 26%

Magnesium: 83.1mg 30%

Potassium: 852mg 24%

Sodium: 46.3mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 70.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.